When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Maybe it’s the intimidating machines, the sweaty crowds, or just the sheer lack of motivation to drag yourself out of bed and into gym clothes. If you're nodding along, welcome to the club! But ...

Maintain proper form despite using non-traditional equipment. The fundamental movement principles apply regardless of whether you’re using commercial gym equipment or household substitutes.

For optimal results, focus on form rather than repetitions. Keep your body in a straight line from head to heels, engage your core throughout the movement, and lower until your chest nearly ...

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible.

The drawback is that free weights come with a greater chance of injury if you’re using improper form or don’t have a spotter when lifting heavy. That’s where machines come in.

Best Home Gym Cable Machines for Different Needs We offer high quality cable machines for every fitness goal and budget. Best Home Gym Cable Machine Speediance Gym Monster The smart gym system suits ...

Save money (and your joints) with the best elliptical machines for your home gym By Miska Salemann Updated Feb. 19, 2025, 9:07 a.m. ET ...