Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

You can get the same workout and build strength without heavy equipment ... you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

This 'skinny fat’ paradox of losing weight ... like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption. Yet, strength training doesn’t require equipment ...