You can get the same workout and build strength without heavy equipment ... you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

This 'skinny fat’ paradox of losing weight ... like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption. Yet, strength training doesn’t require equipment ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

People living with Parkinson’s across Staffordshire and the surrounding areas are being invited to try a free weight training ...