He might’ve been one of the most famous faces in I’m A Celeb this season, but that wasn’t enough to take Dave Hughes to victory – he was eliminated during Tuesday’s episode of the show, leaving seven ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

And Coleen Rooney wrapped up in a fleece coat as she left her Pilates class in Cheshire on Wednesday morning.  The WAG, 38, teamed her plush jacket with a pair of dark grey form-fitting leggings and a ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

Walmart shoppers have given it over 200 five-star ratings and have said it’s an “excellent weight bench for home use.” This tool offers incredible versatility for your home gym workouts ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

A 30-year-old gym trainer, who lost 10 kg in 15 days ... and prevent nutritional deficiencies,” he adds. Strength training helps preserve muscle mass while burning fat. Hydration, sleep and stress ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

When you see the biggest guy in the gym ... training was better at building muscle than, say, repetitive activities like walking or biking, and for decades, many took that to mean only heavy ...

A lot of the advice below can be applied in the gym, too ... In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management and lowering ...