Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

Nutritionist Emily English shared a dish that's high in protein and fibre - two nutrients essential for digestive health, weight management and overall well-being ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...