Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your breakfast smoothie helps maintain muscles and keeps you feeling full.

Here are some simple guava recipes you can try to lose weight. Yes, guavas can be a helpful addition to a weight loss plan. It’s a low-calorie fruit, making it an excellent choice for people who are ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice? ANSWER: Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and ...

Serve immediately or store in the fridge for up to a day. Apples are rich in fibre, which helps promote digestion and weight loss. Combined with spinach, cucumber, and chia seeds, this smoothie ...