Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

People with serious mental illness have higher rates of overweight and obesity, and obesity-related illnesses can worsen psychiatric symptoms. A 6-month fully remote weight-loss program tailored to ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Here's how many miles you should aim for depending on your goal.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...

Costly GLP-1 drugs such as Ozempic, Wegovy, Mounjaro and Zepbound could be covered under the new plan A move to cover expensive weight-loss drugs for Americans on Medicare and Medicaid may be in the ...

By Don Thompson for KFF Health News. Broadcast version by Suzanne Potter for California News Service reporting for the KFF ...