Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Dr. Philip A. Chan joined GoLocal to discuss the new wave of weight loss drugs and their implications for fighting obesity as well as their implications for other applications like kidney disease and ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...