Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

From playing basketball to training for a 5K, these are the exercises country singer Jelly Roll did to achieve his 120-pound ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Increasing weight is one of the biggest health challenges of the present time. The problem of obesity or overweight is being ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Ace producer Sajid Nadiadwalas impressive weight loss transformation is inspiring fans, proving that fitness has no age limit ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...