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Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Weight loss story of woman, mother of 5 kids reveals how she lost 31 kilos in 9 months, read her secret of weight loss inside ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are still ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are ...