The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

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Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...