Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of both. When you’re managing diabetes, the foods you eat directly affect your ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

Millions of people struggle with weight loss globally. With demanding careers, sedentary lifestyles, and poor nutrition, obesity has emerged as a pandemic of sorts. A woman who lost around 154 lbs in ...

When you decide it’s time to clean up your diet, nixing takeout and packaged convenience foods is priority number one. Commercially prepared meals tend to be loaded with hidden sugar, sodium, and ...

Eating after 7  may affect weight loss. Learn how meal timing, metabolism, and smart food choices can impact your goals.

Dietitian Jackie achieved an impressive weight loss of 30 kg in just 1.5 years through simple yet effective habits ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

The app's launch line-up of meal prep providers includes GoPig, NutriLean, Tasty Grub, Oh So Lean, Prep by Gains, Jordan’s ...