I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Netflix’s hit series 'Boots' allowed star Blake Burt to go on his own personal weight loss journey while playing fan-favorite ...

Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

Weight loss can often feel like an uphill battle — full of diets that don’t stick, workouts that feel exhausting, and ...

A FORMER Love Islander just posted before and after snaps of himself during his weight loss journey. The star, 28, featured ...

Dietitian Jackie achieved an impressive weight loss of 30 kg in just 1.5 years through simple yet effective habits ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications ...