From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Weight loss jabs encourage shoppers to swap meals for snacks - More than 1.5 million people are thought to be using weight ...

Peanuts and makhana are among India's most popular snacks. Both are nutritious, but which one supports weight loss better?

Online influencer gorges on cakes, pizzas, pastries, dumplings and chips before dying in his sleep, sparking warnings about ...

Losing weight isn’t just about exercising or counting calories — it's equally about choosing the right foods. Some items slow metabolism, spike blood sugar, or trigger cravings that make weight loss ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focused on mental clarity, cutting trigger foods, protein-centric ...

A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier habits. He swapped sugary treats and refined grains for wholesome, ...

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss ...

And the alternatives he recommends.

The rise of weight-loss drugs is starting to affect supermarket sales, with experts warning that the sector is unprepared for ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for refined snacks can curb cravings more reliably than ...