From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

Full meals are being swapped for grazing, according to a new study - with the rise of weight loss jabs said to be encouraging ...

Peanuts and makhana are among India's most popular snacks. Both are nutritious, but which one supports weight loss better?

Online influencer gorges on cakes, pizzas, pastries, dumplings and chips before dying in his sleep, sparking warnings about ...

Understanding which foods to avoid can help you make smarter choices and stay consistent with your goals. Here are six foods ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss ...

More than one in ten Brits is set to host someone on weight loss medication this year, prompting less alcohol and fewer ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...