TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

A study comparing three large meals versus six small meals per day found no significant difference in energy expenditure or ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.