Avoid these weight loss journey pitfalls with our expert tips.

"But he doesn't look healthy," said a source close to the host. "His clothes just hang on his frame. There's a hollowness to ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Struggling to get all the protein you need to crush your weight-loss and health goals? Trendy new protein shots to the rescue ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.