Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Avoid these weight loss journey pitfalls with our expert tips.

Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

India has emerged as the diabetes capital of the world. According to the Indian Council of Medical Research (ICMR), as of 2023, there were more than 101 million ...

Here's how many miles you should aim for depending on your goal.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...