Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Filling half of your plate with vegetables is one of the simplest and most effective things you can do to lose weight. In general, most vegetables offer a lot of nutrients but not a lot of calories.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans and ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...