While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

What you eat before a workout is key, and some seemingly healthy foods could be hindering your weight loss results. This is according to personal trainer and owner of Geezers Boxing , Leon Bolmeer, ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

To lose weight, you’ll need to burn more calories than you take in — this is called being in a calorie deficit. A workout on a rowing machine burns a significant number of calories in a short ...