Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Move It or Lose It Your body is not a museum piece. Dance in the kitchen, do yoga during TV commercials, chase your kids/dogs around the park. Nutrition is Self-Love Eat like you love yourself.

California-based Tenor Health Foundation has taken over the 163-bed hospital in Pennsylvania. More hospital news is about Anson General in Texas, Scripps Health in California, and Dana-Farber Cancer ...

Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter 39;s school play, grabbing a ...