The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...