Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

"The adjustable weight selection is a game changer." ...

Health experts say popular weight-loss drugs like Ozempic and Wegovy are safe, but the FDA warns counterfeits are becoming more widespread.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...