Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us.

Increasing patient demand, barriers to access, and elevated costs are pushing healthcare providers to reconsider traditional ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.