Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three brands: F45 Training, FS8 and Vaura Pilates.

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have fancy equipment, personal trainers and chefs to set everything up for success.