Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three brands: F45 Training, FS8 and Vaura Pilates.

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have fancy equipment, personal trainers and chefs to set everything up for success.

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...