Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

M ajor Chinese automaker Chery has unveiled a prototype solid-state battery module with an energy density of 600 Wh/kg, one ...

Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

From chicken thighs to beef steak, experts assess the healthiest cuts and how they will leave your brain, bones and body ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...

Top 40 Cities Facing the Toughest Quality of Life Challenges in 2025 1. Lagos, Nigeria Lagos, the bustling economic hub of ...

These four octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

Speaking at their global innovation conference 2025 in Wuhu China, Chery's Executive Vice President, Gao Xinhua, laid out a ...