The good news is that there is a solution for that - create a home gym. Now, before you dive into the math of getting the ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

Raised in the South, where “it’s faith, family and football,” Campbell has an important job: protecting the NFL's best young ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...