Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

Raised in the South, where “it’s faith, family and football,” Campbell has an important job: protecting the NFL's best young ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...