At the end of the study, all remaining participants said they were “satisfied” or “very satisfied”, and all believed they ...

A mum of two who was told by a doctor she was 'morbidly obese' managed to lose 2st 8lb in just four months after discovering Simple health app ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Jennifer Wood, 45, was 'horrified' when she saw photos of herself after a trip abroad and wanted to make a change ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

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Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Get to know everything about the mainstream NFL Mobile game with over 1 million downloads built on the blockchain with our ...

Apple's latest is a mid-range marvel but it's not quite as cheap as we would have liked. Here's what you need to ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...