I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Ironically, if you’re overweight and hitting the gym to achieve weight loss, your build may preclude you from being able to use certain machines. In some cases, machines may have weight limits, and in ...

A fatberg stuck to a gym weight was spotted blocking a sewer in Kent using AI. The gunk-covered dumbbell was found under Chalcroft Road, in Folkestone, thanks to a network of 34,000 radar sensors, ...

A network of sensors helped find the fatberg and gym weight before it was too late A fatberg stuck to a gym weight was spotted blocking a sewer in Kent using AI. The gunk-covered dumbbell was found ...

Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for household training environments. The expansion is part ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...