Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

The average 5K time for men is around 29 minutes – but with the right training, you can do better. Experts explain how to ...

I’ve tested dozens of the best Garmin watches available right now. Here are my top 10 picks for every fitness goal, adventure ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

AI demands electricity at a massive scale, raising a critical question: how much energy will India’s AI revolution consume ...

Rohit Sharma and Virat Kohli are arguably the greatest of the modern era Indian cricketers, and the series against Australia ...