If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of protein per kilogram of body weight per day depending on activity levels ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.