Athletic competitions, bagpipe bands, dancing and food from the Scottish Highlands attract roughly 25,000 to the long-running event.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The orange juice deserves special mention – fresh, cold, and served in those ridged glasses that seem to exist only in diners and vintage kitchens. It tastes like Florida sunshine distilled into ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.