The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.