Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Put aside the “just run more” myth to see your running and weight loss goals blossom.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...