Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Few people with Down syndrome have access to doctors specializing in the chromosomal disorder, but a new effort is underway ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

Flying cars are becoming a reality. In September, The Wall Street Journal's Dan Niel operated an electric vertical takeoff ...

Josh Raeban and Tom Bendick shared how FDNY started remote tactical training during COVID-19 and why it changed how the fire ...

Convenience-store chain's approach includes internal communications, app integration, turning successful LTOs into permanent ...