A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

UH's newest commit has local NFL bloodlines-and a point to prove.

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

MILAN (AP) — Men's downhill in Alpine skiing starts as the first medal event of the Milan Cortina Olympics and will take ...

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

When Marion Thénault stood on the podium at the 2022 Winter Olympics in Beijing, a bronze medal around her neck for the inaugural Olympic mixed team aerials event, the moment hardly felt real. Four ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

In 2018, Mike Evelyn O’Higgins was a 25-year-old hockey player about to hang up his skates when his sister encouraged him to ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...