This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Josh Raeban and Tom Bendick shared how FDNY started remote tactical training during COVID-19 and why it changed how the fire ...

John F. Kennedy's Early Path to Leadership' by Scott Badler, explores the years before Kennedy became a political superstar — ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Goodwill Industries of North Florida recently launched the GoodTrades Center to provide skilled workers for the construction and trades industry, which has an ongoing labor shortage. Located at ...

The Horseracing Integrity and Safety Authority (HISA) and Onrise are pleased to announce the addition of nutrition coaching ...

Malawi has finally taken a step that history will remember -- the decision to make secondary education free from January 2026. Critics call it reckless. Realists call it revolutionary. And if the ...