MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when I worked out, I also felt strong —which was so empowering and gave me a ...

Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. ...

The Evergreen Fitness Team seeks to keep students active when school is not in session. The free fitness program gives students access to weights, treadmills, ellipticals and rowing machines. The ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.

It doesn’t matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Years ago, weightlifting was thought to be reserved solely for bodybuilders and ...