MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

more free time to get back into fitness ... to combat the cumulative effects of previous injuries or a sedentary life, like weight gain and joint pain. With this workout program, designed by Ashley ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

It doesn’t matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Years ago, weightlifting was thought to be reserved solely for bodybuilders and ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

For the longest time the Berkeley Stags weight room was more or less a football-only enterprise, right down to the golden helmet decals adorning the weight racks. BHS Athletic Director Jeff Cruce ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...