Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

For the longest time the Berkeley Stags weight room was more or less a football-only enterprise, right down to the golden helmet decals adorning the weight racks. BHS Athletic Director Jeff Cruce ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Q: At my last checkup, it turned out my body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day and play ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Think you need a plethora of free weights, machines, or even a gym membership to stay in shape? Think again. A recent survey conducted by the American College of Sports Medicine found one of the ...