After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

It takes 30 minutes or less a day to start seeing results.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

It doesn’t matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Years ago, weightlifting was thought to be reserved solely for bodybuilders and ...

MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

For the longest time the Berkeley Stags weight room was more or less a football-only enterprise, right down to the golden helmet decals adorning the weight racks. BHS Athletic Director Jeff Cruce ...