GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

It doesn’t matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. Years ago, weightlifting was thought to be reserved solely for bodybuilders and ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...