NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

While Idaho State fans are killing time between the end of the regular season and the start of fall football months from now, ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

Beyond fitness tracking, Apple Watch offers a range of features to support wellbeing throughout Ramadan: Sleep App: With ...

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year, SELF’s Sneaker ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...