It takes 30 minutes or less a day to start seeing results.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Pulkit Samrat, known for his dedication to fitness and high-energy performances, recently took to social media to share glimpses of his workout routine and fun moments with the Glory team from Punjab ...

No major league practice scheduled. Schedule will be posted daily by 9:00 AM. *Schedule is subject to change due to inclement weather.

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

By sharing her journey, Alia Bhatt has inspired many new mothers to prioritise health over unrealistic body expectations.

The key to effective strength training is repetition. You should perform sets of resistance exercises that include up to 12 repetitions apiece. Begin with one set of each activity per workout and ...