Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

But while regular cardio is simple (at least in theory), strength and weight training – which is no less important – requires a more tailored approach for men over 50. Why you can trust the ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

See female athletes being constantly judged on their appearance, while men are celebrated for looking ... social media is helping to normalise weight training among women (influencers like myself ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...