Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

The Iconic American Brand Introduces a New Era of Footwear and Accessories Combining Cutting-Edge Ergonomics with Effortless Style   NEW YORK, Feb. 6, ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ ...

A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

The Buffalo Sabres practiced at Key Bank Center on Wednesday after completing a four-game homestand sweep with a 3-2 victory over the Columbus Blue Jackets on Tuesday night. The Sabres entered the ...

These digital-free love tales, both old and new, show romance has always existed beyond Tinder and can sometimes be found in ...