Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

But while regular cardio is simple (at least in theory), strength and weight training – which is no less important – requires a more tailored approach for men over 50. Why you can trust the ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee brushes the floor. Your front lower leg should be perpendicular to the floor.

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

led a program investigating the effects of resistance training on older women with osteoporosis ... only to lose interest. But low weight combined with slow movements seemed like the perfect ...

See female athletes being constantly judged on their appearance, while men are celebrated for looking ... social media is helping to normalise weight training among women (influencers like myself ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair of the best workout shoes for men. There was a time not long ago when one pair of trainers ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this. You don't even necessarily need to work your ...