Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to her fourth child, a boy named Felix. And so the mother of four – she ...

In a world that is overpopulated by television shows, there is one art form that I will always recommend to anyone who will listen if they want new, original storytelling, and that, my friends, is ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Both of these are closely related to body weight. Oestrogen is primarily produced in the ovaries, but fat cells also produce oestrogen. This is why weight – and more specifically body fat ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

HONG KONG — China is recruiting for a planetary defense force to combat the threat of asteroids colliding with Earth. The successful candidates will be required to research tasks related to near ...

Others declared he has jumped on the Ozempic train, using the weight loss drug to slim down. "Good for him!" one writes. "Nice," another shares. "You look great!" "He's so beautiful in a rugged ...

Under coach Shi Fan, Wu's intense routine included rigorous exercise and a balanced diet. He won multiple titles in a fitness competition, advocating for sustainable weight loss methods focusing on ...

A sign for Weight Watchers is displayed at an office in Lower Manhattan, Oct. 19, 2015. (Brendan McDermid / Reuters) The advisers are reportedly working to parse out what courses of action could ...