Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

They made it look easy' was this reporter's reaction to strongmen and women flipping a car outside the iconic St Mary's Stadium ...