The House of Representatives has commenced an investigation into the performance of concessionaires operating federal ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

I may be an outlier. Nearly a fifth of UK adults are currently members of a gym, according to a report last year by PureGym, while 17 per cent are considering becoming members. There are presumably a ...

CHATTANOOGA, Tenn. (WDEF) The Downtown Family YMCA is turning up the heat this Super Bowl weekend with its second annual “Superburn” event, a high-intensity, team-based workout designed to get ...