DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...