Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Afternoon highs will likely reach the mid-40s, with the commute spending widely in the mid and upper 30s, so you’ll want to ...

Eight years have passed since a hugely popular dog park closed at Elk Meadow Park in Evergreen. Now, that area has reopened with two loop trails, covering 3.1 miles and the 8,000-foot Jenkins Peak.

Seven high school seniors from Westchester are taking their research to the national stage after applying to one of the ...

Bacteria can spread by sugar-driven “swashing” or by gear-controlled gliding, redefining how microbes colonize surfaces and ...