Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.